We say please and thank-you many times a day in fleeting moments and short interactions, but how often do we pause to truly feel a deep gratitude for the gifts of this life that surround us? I am grateful for the love of friends and family (no matter what it looks like), for fresh air, clean water, and a warm bed. I am grateful for nourishing food and for opportunities to share it with others. I am grateful for a healthy body and mind that I can move and stretch on my yoga mat, and for the few minutes each day that I get to spend practicing!

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