We exhale the breath inside of us so that we can inhale deeply.

We let go of activities from our daily lives to pursue new interests.

We release discontent from our minds to create space for peace inside.

We pull up weeds crowding gardens so that vegetables, fruits, and flowers will thrive.

We soften the grip of anger and resentment to allow love to fill our hearts instead.

We exhale the breath inside of us so that we can inhale deeply.