Creating Space

We exhale the breath inside of us so that we can inhale deeply. We let go of activities from our daily lives to pursue new interests. We release discontent from our minds to create space for peace inside. We pull up weeds crowding gardens so that vegetables, fruits, and flowers will thrive. We soften theContinue reading “Creating Space”

Fluidity and Stickiness

Water is very fluid and moves quickly and easily compared to honey. Honey is quite sticky and flows slowly and deliberately compared to water. Your mind is capable of being in the state of either of these two substances; consider these two scenarios. Thoughts, emotions, sensory details, and other information slip and flow through your mindContinue reading “Fluidity and Stickiness”