habits – Roxoliana Prus RMT

Letting Go

I used to think that I was a little obsessed with making lists of things I needed to do. I still make lists, but now I am beginning to think that they are actually a way of letting things go. When I write something down it no longer spins around in my head. It noContinue reading “Letting Go”

Taking Care

Why is taking care of ourselves often so much more difficult than taking care of our children, our house plants, our pets, or our clients? Why do we so often put ourselves at the bottom of the list of people, things, and tasks that require our care and attention? How can we practice offering andContinue reading “Taking Care”

Knots

Life has a tendency to wrap us into knots of tension, of repetition, of habit. These knots may be physical, mental, or emotional, or some combination of these. A physical yoga practice is one excellent way to unravel some of these knots. Another excellent way to unravel them is to allow ourselves a little time away fromContinue reading “Knots”

Just Enough

We need only ever do our best. Whether in relationships with ourselves or others, whether in work or play, whether in time or effort spent. Our best is enough. Less than our best is less than enough. More than our best is more than enough….and our best is always changing. Therefore we do just enough.Continue reading “Just Enough”

Patterns

Practicing physical yoga is an opportunity to notice, to observe, and to recognize our patterns. These patterns may exist as habits in our body, breath, mind, or emotions. They are often subconscious or hidden as they are caused by repetition in our day to day living, and our practice allows them to come up toContinue reading “Patterns”