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Yoga with Roxoliana

Victoria BC

Tag / repetition

Patterns

Practicing physical yoga is an opportunity to notice, to observe, and to recognize our patterns. These patterns may exist as habits in our body, breath, mind, or emotions. They are often subconscious or hidden as they are caused by repetition in our day to day living, and our practice allows them to come up to […]

Root First, then Integrate, then Expand

Building yoga postures can be very similar to growing fruits and vegetables. The preparatory stages of an asana are like a tomato seed living in an indoor seedling tray. You tend it very carefully to provide the optimal conditions for it to sprout and begin to grow. This is your consistent practice to strengthen and open the […]

Everyday Memories

This is a drawing of an old memory. It was drawn by my good friend Ellen (she is standing second from the left). It depicts a very simple and everyday occasion; standing at a bus stop with friends on our way to school. I have placed this drawing above my desk where I see it and […]