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Yoga with Roxoliana

Victoria BC

Tag / depth

Transitions

The time we spend shifting between two states deserves as much care and attention as the time we spend in the states themselves. When a cat transitions from wakefulness into sleep she allows as much time as needed to find the right spot, ‘knead’ her little paws into the sleeping surface, and curl up into a […]

Inner Light

In the end, yoga is not about the postures that we practice on our mats. The postures, and the grander practice they are a part of, are a series of opportunities to connect to the light that lives deep within our hearts. They are opportunities to perhaps move through darkness towards that deep inner light. […]

Dig Deep

This is the first year I have grown garlic, and I have to say it is very satisfying to finally dig it out of the dirt. As you can see in the photo, when things look withered, old, tired, uninspired, or otherwise beyond their prime…sometimes all you need to do is dig a little deeper to […]

Add a Little Colour

This post may not make sense to you immediately, but think about it for a moment and just see what comes to you. Occasionally I like to observe things from a framework other than the one I usually use. I find that new ideas present themselves simply because of the different vantage point I have […]

Everyday Memories

This is a drawing of an old memory. It was drawn by my good friend Ellen (she is standing second from the left). It depicts a very simple and everyday occasion; standing at a bus stop with friends on our way to school. I have placed this drawing above my desk where I see it and […]