Root First, then Integrate, then Expand

Building yoga postures can be very similar to growing fruits and vegetables. The preparatory stages of an asana are like a tomato seed living in an indoor seedling tray. You tend it very carefully to provide the optimal conditions for it to sprout and begin to grow. This is your consistent practice to strengthen and open theContinue reading “Root First, then Integrate, then Expand”


The roots of our physical postures provide the steadiness we need to grow and explore and flourish within each one. If our roots and core support structure are not deep and strong, then our expansion will not reach its potential. This asks us to be patient and diligent in deepening our roots and strengthening our coreContinue reading “Roots”