knots

Life has a tendency to wrap us into knots of tension, of repetition, of habit. These knots may be physical, mental, or emotional, or some combination of these. A physical yoga practice is one excellent way to unravel some of these knots. Another excellent way to unravel them is to allow ourselves a little time away fromContinue reading “Knots”

Patterns

Practicing physical yoga is an opportunity to notice, to observe, and to recognize our patterns. These patterns may exist as habits in our body, breath, mind, or emotions. They are often subconscious or hidden as they are caused by repetition in our day to day living, and our practice allows them to come up toContinue reading “Patterns”