Tag: here and now

• Letting Go

  I used to think that I was a little obsessed with making lists of things I needed to do. I still make lists, but now I am beginning to think that they are actually a way of letting things go. When I write something down it no longer spins around in my head. It no…

  Roxoliana Prus RMT

  March 22, 2016

  Uncategorized

  habits, here and now, mind, off the mat, perspective, practice life, release, sticky, yoga

• Ending is Beginning

  I walked by this patch of earth the other day, a living, thriving, corner encased by roads and stones. I love the simplicity of this image; these are just flowers coming up to meet the relative warmth of early spring. On the other hand, the teaching of these flowers is profound. They show us the…

  Roxoliana Prus RMT

  February 22, 2016

  Uncategorized

  balance, beauty, cyclical, equilibrium, here and now, observe, off the mat, perspective, wild, yang/yin, yoga

• Be Here Now

  

  When we practice yoga on our mats we talk about being with this particular breath, with this posture, with this sensation in our bodies. The opposite of this would be anticipating the next breath, worrying about the upcoming posture, or hoping for a release from the sensations our body feels right now. How does this…

  Roxoliana Prus RMT

  December 15, 2015

  Uncategorized

  coffee, here and now, just be, off the mat, on the mat, practice life, yoga