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Yoga with Roxoliana

Victoria BC

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Internal vs. External Perception

Recently I have been asking students to place their feet with their eyes closed, using their inner eye and internal perception to place their feet parallel and hip width apart. Then I ask them to open their eyes and look to see where their feet actually are in space. This is a simple way to […]

Measuring Time

Why does it feel so luxurious to wake up with the sunshine when camping, even if it is very early in the morning? Why do we feel so much anxiety around the possibility of being late for work? Why does it feel different when you set out to be in a yoga posture for ten breaths […]