The View from My Window

Every morning that I step onto my yoga mat I have the opportunity to look out this window. The window itself is always the same, and I am standing in nearly the exact same place as yesterday. What I see though, is constantly changing. Perhaps at first glance it appears the same as yesterday, butContinue reading “The View from My Window”


Yoga asana practice occurs within a template or framework. There is a familiar and ritualized element to the beginning, middle, and end of each practice. The beginning is grounding, centering, and awakening. Each day unfolds in a similar way. There is a framework with a beginning, middle, and end. The sequence of events has a familiarity even thoughContinue reading “Beginnings”