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Yoga with Roxoliana

Victoria BC

Tag / beginnings

First Steps

Taking our first steps out of or into anything is often very difficult. We must shift from stillness into movement. This movement may be in a known or unknown direction, but the movement itself can upset the comfortable sense of steadiness that we had in our previous stillness. We may have experienced any range of […]


Yoga asana practice occurs within a template or framework. There is a familiar and ritualized element to the beginning, middle, and end of each practice. The beginning is grounding, centering, and awakening. Each day unfolds in a similar way. There is a framework with a beginning, middle, and end. The sequence of events has a familiarity even though […]